Discussion 3
Instructions
Time management is a significant part of a healthy lifestyle. After all, who hasnt heard the phrase I dont have time to work out! Part of your role as an exercise scientist is overcoming the time barrier. What are some strategies you can employ to help overcome time limitations? How can you make what time you have as efficient as possible? Please share your thoughts by Day 4. Use academic sources to support your strategies.
Answer
Time management is a significant aspect of a healthy lifestyle. It is the process of setting and prioritizing goals, scheduling time to specific tasks, tuning plans as they change, and observing the results. It involves splitting time among various activities for a given period. Time management is essential because it helps balance work and life, ensures smooth and sharp performance, and improves an individual's productivity. Different strategies used to overcome time limitations are discussed. The first strategy is setting realistic and attainable objectives. It is essential to have specific goals that are measurable and achievable within the stipulated time frame. One should determine objectives that can be directly controlled and link them to a defined process. Realistic and attainable...
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