Article attached
Instructions
Your responsibility to 2-3 pages about (literature review)of the articles that I attached. There are 6 articles you have to write one paragraph for each one. Dont worry about the cover page, I just need the literature review. Also, I have attached the instruction for how to write these pages.
Answer
Physical activities have numerous health benefits particularly during aging. One of such physical activity is brisk walking. There are quite a number of studies that have been conducted regarding brisk walking and how it impacts our bodies. According to Blain et al (2017), a person who have endurance to walking is likely to have a healthy aging. The authors examined how brisk walking can help increase walking endurance in older women who are inactive and physically deconditioned. The researchers concluded that older sedentary women aged 60 years and above who did brisk walking for 100 to 150 minutes every week for six months (of intensity of 75% maximum heart rate) helped improve their 6MWD significantly by a mean of 41.5. As such they recommended that the elderly should engage in brisk wa...
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