Assignment 1

Instructions

Utilize 3 resources other than your primary text as references. Remember to format your document and all citations in APA style Review chapters 3 and 4 from the Hoeger and Hoeger (2015) textbook and your previous assignment readings and compose a 4 to 5-page essay discussing the significance and the importance of initial and ongoing fitness evaluations and the selection and alignment of exercises when creating a fitness regimen.What methods of monitoring should occur?Explain the significance of a persons weight, height, dietary habits and current activity level when designing a fitness plan.Factors involved in exercise program design?Varying forms of activitiesDietary suggestions. Your Essay: Should be 4 to 5 double-spaced pages in length, not including the reference page and the APA cover page.Should use 3 resources in addition to the course textbookShould include a Reference list that is completed according to APA style.Should include an introductory paragraph with a succinct thesis statement.

Answer

Monitoring is vital in a fitness program to identify its intensity. Three main ways are used to monitor the depth of the program. A talk test can be used where a client speaks when going on with thefitness program. The method is used to determine if the individual can talk effectively and comfortably during the session. A trainer may ask an individual a specific question to determine how they are responding. If the program's intensity is moderate, often, the individual talks comfortably ("Level 2 Principles of Exercise, Fitness, and Health", 2020). Light activities are measured where anindividual can breathe lightly and talk comfortably, while their heartbeat rates increase. Moderate activities are evident where the client's breaths quicker and more in-depth and can speak comfortably. Vigo...
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