Assignment 5
Instructions
Conduct a flexibility and balance screening on two clients of your choosing.Complete and report two different flexibility and balance assessments for both clients (both clients can complete the same tests). Compare results against standardized norms. Each client should complete a battery of four tests for this section (two balance and two flexibility). Suggest any further assessments you would like to complete.Recommend exercise programming based on clients goals.Be specific with intensity, frequency, and duration.Suggest strategies to enhance exercise adherence in each client.Please provide all relevant data for each step of the assignment.
Answer
Assignment 5Flexibility TestingModified Thomas TestThe test evaluates hip flexibility, specifically for quadriceps and iliopsoas muscles. The two subjects were made to lie flat on the edge of a couch. The back was supported to ensure it was flat on the couch. One leg was fully flexed whereas the contralateral leg straightened on the couch. The test is reported for the opposite leg. From subject one, both legs remained flat on the couch while the contralateral leg was fully flexed on the couch. However, subject two could not maintain the leg flat on the couch when the contralateral leg was fully flexed.Straight Leg RaiseThis test evaluates the flexibility of the hamstring muscles. It determines the extent of hip flexion when the knee is fully extended. The subjects lay flat on the couch. Th...
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