Sit and Reach Test
Instructions
Formal Presentation of the field test covered in your discussion. Guide for peers and future use. (This activity builds on the work you completed in the discussion board) a.How to guide that covers: i.Methodsii.Materialsiii.Measurements and Calculations (with an example)iv.Strength and Weaknesses 1.Reliability and Validity of your test 2.Including alternatives test suggestionsv.Link to your video guide (from discussion)vi.Use of one scholarly resource outside the textbookTHE test am going to be performing link is www.makeoverfitness.com
Answer
Sit and Reach Test1.MethodThe Sit and Reach test is the most significant test that measures lower back and hamstring flexibility (Cullum, Bland & Turley, 2017).The test is crucial since it determines the possibilities of pain and injuries arising from physical training. The method of performing the sit and reach test involve the use of Test Boxes. The participant must sit at legs stretched out at the edge of the box.The will then lean forward sliding the hand as far as it can go above the ruler.2.MaterialsThe type and the number of the materials used in for this test are standard. The materials used for the sit and reach test include a meter ruler and a mat.3.Measurement and calculationThe participant will lean forward at the hips with the hand moving as far as possible. The knees shou...
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