ACSM PUSHUP TEST
Instructions
Formal Presentation of the field test covered in your discussion. Guide for peers and future use. (This activity builds on the work you completed in the discussion board) a.How to guide that covers: i.Methodsii.Materialsiii.Measurements and Calculations (with an example)iv.Strength and Weaknesses 1.Reliability and Validity of your test 2.Including alternatives test suggestionsv.Link to your video guide (from discussion)vi.Use of one scholarly resource outside the textbook*****here is the link to the video I did for this assignment, I got the assessment from the acsm. The pushup assessment. https://www.youtube.com/watch?v=DY5Zfn0KGGY&t=44s. Also I need to use in text citation with my paper.
Answer
Push-Up TestMethodsPush up test is a great technique to test strength of upper body muscles or monitor progress during muscle training. It is crucial for comparison between an individual and the people of same age. There are two main methods of performing push up test. The first one is standard push up test. It is primarily used for men before they perform fitness tests. In this test, about 75% of total body weight is lifted (Gillen et al., 2018). The second method is modified push up test. This is primarily used by the ladies since they tend to have less upper body muscle mass than men. In this test, about 60% of total body weight is lifted (Gillen et al., 2018). MaterialsThe commonly used materials depending on the protocols used include audio tape, drums, clapping, floor mat, chair, wal...
To avoid plagiarism, part of the answer is hidden. Click on the button below to order the full answer.
Order Answer
Back
Price Calculator
Manage orders
Why we are Ranked the best
- Unlimited Revisions
- Free 24/7 Support and chat
- Money back guaranteed
- Low prices with discounts
- Experienced writers.
- Free Unlimited support