HealthCare Questions
Instructions
1. What changes could you make to your daily living right now to decrease the chances of getting heart disease in the future?2. What changes could you make to your daily living right now to decrease the chances of getting heart disease in the future?
Answer
Cardiovascular diseases have been ranked among the leading causes of mortality across the globe. Fortunately, the risk of acquiring heart disease can be reduced significantly through lifestyle modifications. One of the changes that I can engage in daily to decrease the chances of cardiac disease is eating a healthy diet. I will do this by limiting the amount of saturated fats, sugars, and sodium in my foods and focus more on fruits, vegetables, and whole grains. Saturated fats increase the bodys cholesterol which in turn accumulates in the body organs including the blood vessels where it causes atherosclerosis (Shrivastava, Singh, Raizada & Singh, 2015). Besides adhering to a balanced diet, I would also engage in regular exercise. Physical exercises aid not only in strengthening cardia...
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