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Instructions
Find, secure, and review five individual research articles examining the use of plyometrics for the development of speed, agility, and/or quickness. As part of this review, you must provide a citation for the articles, a review of their research methodologies, a description of the findings, and your applications of this information in a professional exercise setting. You should note any criticisms you might have, detailing your justification for why you disagree or conflict with the studys findings
Answer
BackgroundStrength training is one of the most common exercise in sports world and a therapy to some of medical conditions. In the case of the latter, strength training is one of the requirements to help in accelerating a desirable outcome. For example, strength training is featuring as one of the requirements for individuals struggling with obesity. The idea in this case is that strength training builds muscles, with the new development helping to burn calories, a major factor behind obesity. In sports, strength building different researchers conducted studies with diverse hypothesis including the concept of plyometrics in sports and agility. Slimani, M., Chamari, K., Miarka, B., Del Vecchio, F. B., & Chour, F. (2016). Effects of plyometric training on physical fitness in team sport a...
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