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Instructions
Font: Times New Roman, 12Length: 4-5 pages double spacedTopic: Write about the damaging effects of sitting in chairs for extended periods of time. Also include ways to be more active in daily life, as well simply breaking up seated time. Make sure to suggest practical suggestions. For example, taking a daily bikram yoga class during the lunch hour is not reasonable, as it is a 90 minute class plus the time to get to the class, plus time to shower....Make SURE to back up your claims with scientific/academic sources and to cite your sources (whatever format you prefer for citations is fine).
Answer
IntroductionProlonged sittingcauses unique health problems which are distinct from thoseassociated with a minimal physical activity. Risk factors associated with cardiovascular diseases, diabetes and even causing premature mortality can be linked to prolongedtime spentsitting; regardless ofthe time spent exercising. However, there is little evidence related to the impact and prevalence of prolonged sitting. Studies focusing on the benefits of physical activity have described physical inactivity as sedentary. Sedentary behavior entails the use of minimal energy or sitting in one place for long. The availability of computers and other digital devices have significantly contributed to the time spent sitting in one place continuously. Such a kind of sitting, especially in workplaces, is usuall...
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