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Health Plan 2 Goal statement: I have to lead a healthy lifestyle by reducing calorie intake through exercising and drinking enough water.Journal on How I Implemented My PlanDays What I didSundays As a start, it was difficult so I had to do more exercises, like jogging and rope skipping that would prompt me to sweat a lot and end up taking a lot of water that would add up to the 3.5L.Tuesdays The body was not yet used to that, so I used to go for long walks in the park and sure enough after that I felt so thirsty and had to take in the 3.5L.Wednesdays I had to look for something that would help me track the water intake and the calories I lost, so I downloaded the MyFitnessPal. I easily tracked my water intake, sure enough I was improving. Especially in losing calories (Campos & Launer,...
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