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Background/SignificanceThe purpose of the study for the article How mindfulness changed my sleep: focus groups with chronic insomnia patients written by Hubbling et, al. (2014) was to understand mindfulness training as experienced by patients with chronic insomnia, and suggest procedures that may be useful in optimizing sleep benefits. The research question for the study is How is mindfulness training useful in optimizing sleep benefits as experienced with people with insomnia?The study question in the journal article is best answered by a qualitative method because the questions provide answers regarding experience, perspective and meaning more often from the participant point of view. Focus group questions help to seek views on mindfulness training for people with chronic insomnia. The r...
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