Individual Psychotherapy Treatment Plan
Instructions
Please read through the Case Study (Word) assigned this week. Using what you learned in the course about cognitive behavioral therapies, develop a psychotherapy treatment plan for Marissa.
Answer
There are various Cognitive Behavioral Therapy (CBT) Techniques that can be used in the case of Marissa to reduce her anxiety. One of the CBT techniques is activity rescheduling and behavior activation. Generally, this intervention entails developing a timeline for the various daily activities that Marissa engages in and finding time for her to relax (Wenzel, 2017). It is evident that Marissa works for long hours and has little time off to spend with friends and family or engage in any fun activity. However, through the activity rescheduling and behavior activation, the Marissa will establish good working habits and balanced between work and family. The second intervention is use of relaxation and stress reducing exercises. Examples of these exercises are deep breathing techniques and guid...
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