Stress Managment
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Grief as a Personal StressorGenerally, stress is the bodys response to unpredictable and unexpected personal situations. It can be positive, also known as eustress, or negative, referred to as distress. Stress is caused by a variety of stressors, which include promotion at work, marriage, demise, hospitalization, among others. Internal factors such as feelings and thoughts contribute to negative stress. Grief is one of the stressors that significantly affects most people. GriefDeath is always a bitter pill to take and proves challenging to accept especially when it involves a family member or a close friend. I choose this stressor because of how I was significantly affected following the passing on of one of my family members. At first, it was hard to accept that he was no more, and this l...
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