Anxiety

Instructions

Anxiety1.  Anxiety disorders are fairly common, affecting around 22% of the general population.  ( i believe it may be more, and slight anxiety is common in 100% of the population.2.  Anxiety can be defined as having distress, uneasiness or apprehension.  It is an adaptive and normal reaction to everyday stressors.  If the reactions persist or increase in duration and intensity and affect ones ability to function, then the normal anxiety can move into an anxiety disorder3. Physiological symptoms can be shortness of breath, tightness of chest, stomach discomfort.4.  There are 7 different anxiety disorders listed in this book:  Panic Disorder, Specific Phobia; agorophobia; social anxiety disorder; separation anxiety disorder; generalized anxiety disorder (GAD) and selective mutism disorder.5.  the DSM will also list specified anxiety disorder and unspecified anxiety disorder.6.  While the DSM differs, this teacher believes PTSD should be under this heading, but it is currently listed elsewhere7.  Anxiety disorders can contribute to suicidal ideation, depression and substance use and abuse8.  People seeking help with anxiety are usually very motivated to work as they want the symptoms to decrease.9.  Medications are sought by most with an anxiety disorder; CBT is the most often used therapy for these10.  60% of people with anxiety disorders report reduction of symptoms with competent CBT. Your work, which will be slightly unusual, is to look up the Serenity Prayer, which is used in Alcoholic Anonymous classes, and give me your reasons why you think this applies to alcoholics.  Dig pretty deep on this!

Answer

The Serenity Prayer is commonly used in different groups. Some of these groups include Narcotics Anonymous (NA), Alcoholics Anonymous, and Cocaine Anonymous (CA). Most individuals who are in desperate scenarios such as those with anxiety and addiction problems require encouragement and support. The Serenity Prayer has been used as a vital tool in promoting the recovery of alcohol addicts. First, the prayer offers comfort to when situations are difficult. Stopping an addiction does not imply that people will face easier life experiences (Wiechelt, 2015). During these difficult situations, the recoveries start questioning themselves and may even relapse to alcohol abuse. The prayer aids in giving such people inner strength.The prayer also enhances positivism. It encourages the alcoholics not...
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