Discussion Forum #3: Fad Diet Analysis

Instructions

For this Discussion Forum, you will research ONE popular diet plan. This can be a plan that is currently popular, or one that has been popular over the last 10-15 years. Please do not choose one any older than 15 years. For the diet you chose, you need to make sure you research the source of the diet (ex: the diet website or website of the diet's creator) AND at least ONE OTHER SOURCE that will provide you with an OBJECTIVE view of the diet. Your module sources will also offer key information needed to respond to the questions below. In your research, please consider the following questions and post those answers in your reply to this forum:1. What is the name of the diet and who created it?2. What does this diet claim to do? Weight loss? Health improvements? Please be specific in your answer.3. What are the basic guiding principles of this diet plan - what does an individual have to do to in order to get the results that the diet claims to provide?4. How does this diet compare the the Choose My Plate guidelines covered in this module?5. Based on what you have learned in this module, do you think this diet is effective in promoting long term weight management and health? Do you think the diet is safe? Why or why not?Answer these questions with a minimum of 350 words. Reply to student one with at least 75 wordsReply to Student two with at least 75 words.

Answer

Question 1For this discussion, I chose the Fad diet. The diet was created in the 1930s by William Hay who believed that food can either be a protein, starch or neutral and that proteins and starch should not be consumed ion the same meal.Question 2The fad diet is claimed to induce a quick weight loss of about 1-2 pounds weekly.Question 3The diet has varying guidelines. It can involve banning a certain food or food group, recommending a certain food group to aid in changing the bodys chemistry, or indicating that hormone change causes weight loss. In some cases, the fad diet entails a combination of foods or recommending the intake of large quantities of a certain food while eliminating others.An example of a fad diet is the South Beach Diet. The diet contains high fat and high protein cont...
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