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According to the Life's Easy seven guide, I have a Heart Score of 6.5. Increasing my weekly physical exercise would improve my heart health. More physical activity will limit the likelihood of being obese or overweight. I will be less likely to experience chronic disorders such as hypertension as a result of this. I might boost my cardiac wellbeing by incorporating 10 minutes of physical exercise into my everyday routine. According to Sotos-Prieto et al. (2016), the presence of clinically related risk factors is correlated with a 20-year risk of cardiovascular disease (CDV). Increased physical exercise, though, according to the authors, can minimize these risk factors. insignificantHowever, I recognize that sticking to my physical exercise routine would be difficult. The leading cause is a...
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