Reflection and Self-Care Log and Plan
Instructions
Reflection and Self-Care Log (and Plan)Describe individual goals and develop a plan for self-care. Set measurable goals and reflect progress each week. Entries need to show reflection that includes a discussion of current learning, including meeting specific course objectives. Some specific entries required as per course schedule.
Answer
Getting fit and safe is my priority right now. I feel that the most significant issue is self-health, and it's my focus. I have set up a routine for myself that I would meet weekly in order to achieve this. From 8am-9am, I can work out on Mondays through Thursdays. After that, I'll go home and go to school from 9:50 to 11:00 a.m. I have the remainder of the day to fulfil my regular tasks after that. This allows me to get up early and get my day started to a strong start. Every Sunday, I prepare food for the week as well. For three weeks straight, I've been doing this.Week 1: Every morning, it was challenging to get up at 7am, because I haven't done this for a very long time. It began to get simpler and easier after a couple of days doing this.Week 2: I had a cold working out in the rain th...
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