Module 12 - Discussion: Water truths vs. myths 2 2 unread replies. 2 2 replies.

Instructions

1) Discuss whether "Drink Eight 8-oz. Glasses of Water Per Day" is a true or false belief and the science behind under and overhydration.2) From the list below, select TWO popular beliefs related to hydration and discuss their merits:     Bottled Water Is Better for You Than Tap Water    Enhanced Vitamin Water is Better Than Plain Water    Instead of Water, I'm Better Off Drinking Diet Cola    Drinking Water Doesn't Do Anything for Your Hunger    Water with Electrolytes is My Best Bet at the GymFor each topic (a total of 3 topics): Provided comprehensive answers at least two paragraphs, written in full sentences and paragraph formal paragraphs (i.e., 5-6 complete sentences)The responses demonstrated knowledge and application of content and concepts learned in the moduleAnswers provided supporting statements using reputable sources according to the instruction    Correct APA style is used for in-text citations and a reference list.

Answer

Water Truths Vs. MythsThere is a popular belief that humans should drink eight 8-ounce glasses of water every day, which is the same as around 2 liters. This has gone as far as becoming an accepted admonition, even by those in the health profession, and with it, comes the ubiquitous reminder that alcohol and drinks that contain caffeine do not count. Because of the numerous media publications that people are not getting enough water, there is an ever-present worry about dehydration. According to Palsdottir (2016), the source of the 8 by 8 water drinking rule has not been confirmed. However, it is generally believed that the rule was constructed following a study in 1945. The researchers illustrated that on average, humans need 1ml of water for every calorie they eat. That means if one eats...

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