AC-5010-A7

Instructions

Week 7 - Assignment: Design a Training ProgramHide Folder InformationTurnitinTurnitin enabledThis assignment will be submitted to Turnitin.InstructionsFor this assignment, you will choose an athlete and create a functional training program. After reading your text, please take all the 7 variables into account before creating your program. Your program will include very detailed rationales and explanations for your choices and design following all the guidelines below.Program Guidelines:Your training program paper should begin with the NSCA philosophy on strength trainingYou will need a history of your athlete (ex. age, injuries, sport, goals...)An assessment of your athlete ( how they move, tightness, weakness)Program goals (include how you will incorporate principles of psychology to assist your athlete)An outline of your program, weeks 1-9Explained adaptations to aerobic and anaerobic endurance training programsApply the program design concepts described by the National Strength and Conditioning Association (NSCA) to create an athletic training programA visual of your periodization plan (1 year) (see example in text)A conclusionLength: 5-7 pagesReferences: A minimum of 3 scholarly resources.Your paper should demonstrate thoughtful consideration of the ideas and concepts presented in the course by providing new thoughts and insights relating directly to this topic. Your response should reflect scholarly writing and current APA standards.

Answer

AC- 5010- A8My training program will incorporate the strength and conditioning professional guidelines and standards, including competitors related to exercise or sport science and coaching. Consequently, I opt to comply with the laws and regulations of related accidents and claims and potential injury on my team members to have an effective training program. I opt to focus on a multi-sport. I require substantial expertise and experience and address other resources effectively. Focusing on the assessment of the athletics is imperative since it provides me with the information and in-depth feedback related to the progress of the training and how prepared and the athletics (Kraemer & Fleck, 2005). The assessment will help me to know if the athletics are on track in achieving our goals. S...
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