Reflection on Drinking Tea and Meditation

Instructions

Please reflect on the following questions. Your response should be two pages long double spaced. You do not need to answer every question but try to answer at least a few different ones.1. How has mindful tea drinking changed/shifted your mindset?2. Have you incorporated any lessons about tea drinking or meditation from class in your daily/weekly routine?3. Favourite tea of these few weeks + why?4. Reflect on the differences between teas.5. Monk Da Xing always emphasizes that we must focus on the tea in front of us that this sip will be different from the next sip. What are your thoughts? Have these comments changed the way you live your life at all? If you don't agree, what is more compelling to you & why?6. What are some thoughts/ruminations you've had in the past few weeks that have come out of your tea practice?7. In having conversations over tea, how have you noticed yourself interacting with others? If it's different from your normal way of interaction, describe why this environment has surfaced this part of yourself.This is a reflection paper on drinking different types of traditional chinese teas gonfu style and how it aids in the meditation process and how meditation has helped you personally. Types of tea to reflect on are red, black, white, light oolong, dark oolong, puerh, and green teas. Thank you!

Answer

Reflection on Drinking Tea and MeditationMindful drinking of tea has made me come to a realization that tea is amongst the most amazing experiences an individual undergoes due to how it is easily associated with mindfulness. Generally, people take at least a cup of tea daily as part of their breakfast. From my new experience, I have realized that daily consumption helps integrate mindfulness into ones routine. Appreciating the taste and flavor of tea helps create an experience due to the lingering taste left after drinking. The experience further helps the brain achieve a state of calmness (Jazaieri and Shapiro 52). As the process becomes repetitive, it ends up being natural in the long run. Perhaps, it is the best way people can add to their routines to kick start their morning. One needs...
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