Stress and coping
Instructions
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Answer
Stress refers to an extrinsic or intrinsic stimulus that affects a persons state of mind or affects a persons equilibrium. On the other hand, coping refers to the method of adjusting to the causes and effects of stress (Yaribeygi, Panahi, & Johnson, 2017). There are various types of stress-coping strategies. These strategies include emotion-focused coping, problem-focused coping, and avoidance coping (Yaribeygi, Panahi, & Johnson, 2017). Emotion-focused coping refers to stress management that involves reducing or eliminating negative emotions that result in stress. Some of these negative emotions include fear, embarrassment, anxiety, and depression. Conversely, some emotion-focused coping strategies include emotional disclosure, distraction by keeping ones mind busy, praying, drugs...
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