Muscle Stretching

Instructions

    Read the attached article: To Stretch or Not to Stretch? Athletes Put It to the Testo    https://www.nytimes.com/2018/07/18/well/stretch-exercise-warmup-athletes-stretching.html     Answer the following questions, use additional research as needed. Be sure to complete all bullet points:o    In your opinion what is the purpose of stretching muscles?o    What is the difference between static and dynamic stretching?o    Is stretching the same as a warm-up or a cool-down? Why or why not?o    Do you perform stretching exercises? If you do, do you prefer to stretch before exercise, after exercise, or independent of exercising? Why or why not?o    In your opinion does stretching increase or decrease injury to the muscle? Explain your thoughts.

Answer

Question One The motive of muscle stretching is to prepare the body for activities that follow the stretching. Stretching can help increase the flexibility of an individual, which is helpful in body movements (Lindberg, 2018). Another reason for stretching body muscles is to better the performance of athletes in the field or any other person involved in activities that require a lot of body movement. Muscle stretching ensures that an individual is ready for intense tasks.Question Two Static stretching involves remaining in a particular stretch position without any motion. Conversely, dynamic stretching involves different movements with a stretching effect on the body muscles (Reynolds, 2018). Unlike static stretching, dynamic stretches do not require the participants to maintain a stretch...
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