Positive effects on Wellness during COVID-19
Instructions
Read article below and follow article review template.Last paragraph should be a thorough summary.https://integrisok.com/resources/on-your-health/2020/april/how-positive-affirmations-and-meditation-can-help-during-the-coronavirus
Answer
Positive Effects of Wellness during COVID-19Article ReviewThe research topic is The benefits of meditation and mindfulness practices during times of crisis such as COVID-19(Behan, 2020). The hypothesiss main focus is to evaluate if mindfulness and meditation practices during Covid-19 will benefit the patient.The method involved in the study is a systematic review of the different forms of mindfulness and meditation that interest healthcare professionals. The MBSR, mindfulness-based stress reduction, the form of meditation is considered favorable for the study resulting from its evidence-based nature. Systematic reviews show that MBSR practices record improvement on pain scores, depression, and anxiety.The sample size included people with long-term practice with traditional meditation and t...
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