Stress management plan
Instructions
This is Human Development 110(OAS) class's final essay. The objective of this paper is to develop a personal stress management plan based on your prior experience/knowledge, and/or what you have learned in this class. The paper should address a minimum of three areas/practices and state the reasons why you selected these topics, your goals, and how they can be realistically implemented in your life. The paper should be at least 8 paragraphs: (introduction, 3 topic areas/chapters, and conclusion). Write two paragraphs for each topic. It is fine to included parts of discussion posts you have written when relevant. There is no need to add formal references or footnotes.
Answer
IntroductionIn recent times, the levels of stress have been rising among individuals. This fact is also true in my case. There are different categories of stress; acute stress, episodic stress, and chronic stress. In my cases, I have experienced both the episodic stress (most cases) and the acute stress (death of my friend). I have developed a personal stress management planto reduce the impact of this condition.Personal Stress Management PlanTackling the problemMost stress situations have a root cause and stressors. The choice of tackling the problem is because; some situation contributes to the way I feel and the pressures I endure. Tackling the problem will be dealing with the trouble directly, rather than the causes. My goal, in this case, will be to identify and then address the probl...
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