Food Guides Around the World & in Your Home
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Food Guides Canadas 2019 food guide gives recommendations on choice of food, eating habits, recipes, and tips on planning meals and healthy eating. The plan recommends a constant healthy diet which consists of a lot of fruits and vegetables. The plan also recommends eating of a lot of proteins and making water a favourite drink. Whole-grain foods are also advised in the plan. The recipes provided in the 2019 Canada food plan include Shepherd's pie, Shapshouka, and Vegetable curry. The protein foods recommended are ones that come from plants such as beans and peas (Government of Canada, 2019). Foods that are highly processed are discouraged, and if mandatory, they should be eaten in the most minimal amounts. People re also told to be keen on the food labels as marketing and branding can inf...
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