Periodization
Instructions
After reading the assigned readings and searching the literature related to periodization, describe your understanding of this concept. Also, discuss the evolution of periodized training over time and how this concept relates to, or differs from, the concept of program variation. Then describe how you use periodization in your professional work.Phillips, M. B., Lockert, J. A., & Rosemond, L. D. (2016, August 5). Tools and benefits of periodization: Developing an annual training plan and promoting performance improvements in athletes. Sport Journal. Retrieved from http://thesportjournal.org/article/tools-and-benefits- of-periodization-developing-an-annual-training-plan-and-promoting-performance-improvements-in-athletes/
Answer
PeriodizationConcept of periodizationThe sporting field has evolved drastically and today there are many approaches employed to enhance positive outcomes for sportsmen and women. One of this approach is periodization, which describes a training approach that entails progressive cycling regarding key aspects of training programs. It is undertaken during specific time periods where Hans Selyes model is applied. The athletics community has used the General Adaptation Syndrome over the years (Bompa & Buzzichelli, 2015). This concept was informed by Selye who determined that there is biological stress called eustress that can contribute to positive growth of muscle strength. Likewise, there is a form of distress that can result in tissue damage, disease, and even death in the worst-case sce...
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