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Health Care and Life Sciences: NutritionSection A: Carbohydrates1The three main types of while grain include;CornOatsSorghumWhen you only consume refined grains, what is left is the endosperm which is constituted of the starchy carbohydrate in the mid-layer, characterized by some vitamins and protein. 2There are many benefits of fiber in the body as has been identified in the online article provided. One of these benefits is the fact that the mineral helps the body in slowing the breakdown of starch into glucose, hence aiding the body in maintaining the desired levels of blood sugar. Another importance of starch is lowering the level of cholesterol as well as helping when it comes to moving waste through the digestive system. Furthermore, the mineral is useful in prevention of small blood...
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