ANT 100 Module 4 discussion

Instructions

Visit the web sites below:Centers for Disease Control and Prevention. (2015). Accessed at http://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.htmlon August 17, 2017.Lebowitz, D. B. (2016, February 16). 15 scientific tricks to beat stress, anxiety, and fear. Retrieved November 05, 2017, from http://www.businessinsider.com/tricks-to-overcome-anxiety-and-fear-2016-2/#slowly-expose-yourself-to-the-things-youre-afraid-of-so-theyre-no-longer-unfamiliar-to-you-2As you read the articles about stressors and coping, think about how you currently deal with stressors in your life. For your initial response, discuss and evaluate how well you deal with the top 3 stressors in your life.Finally, choose a stress-coping technique not discussed in the Module 4 lecture material and write a summary sharing what you learned about this technique and its effectiveness on stress management.

Answer

Introduction At some point in life, everyone experiences some kind of stress despite the gender and age of the person. Stress is anything that interferes with the peaceful state of the mind, whereby the person has multiple thoughts and the brain is not relaxed. Stressors can have both positive and negative impacts depending on the situation. Stress is inevitable because some factors which cause stress are unavoidable for example calamities caused by the change of climate. It is necessary to manage stress in the early stages since continuous stress will affect the normal functioning of the body and mind. In this article, we are going to discuss some of the top three stressors in my life while focusing on some of the techniques I use to counter these stressors and their effectiveness (Gulli...
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