Implementing Resistance
Instructions
We continue our study of the literature on accommodated resistance with a specific focus on different approaches to training and acute training variables. How could you see accommodated resistance being best used in specific athletic populations? What training loads might be most appropriate for athletes you work with or would like to work with? How might you progress the training stimulus over time to get the most out of the training but avoid over-stimulation or stress?
Answer
Implementing ResistanceUse of accommodated resistanceAccommodated resistance is a form of training where resistance increases throughout the range of motion, thus ensure athletes keep accelerating; thus, a higher force output is achieved (Schmarzo, 2017). This is achieved by the use of bands and chains. By use of accommodated resistance, an athlete can increase in strength and power through greater neural activity. Also, it increases hypertrophy, which is achieved by using high repetitive schemes and progressive overload. Finally, it leads to increased stability. Besides, accommodating resistance has been one of the most misused training tools because individuals do not follow the correct procedures, hence leading to injuries. However, it is one of the best training tools. There are so man...
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